We call this a downward spiral, and there are clear mental, emotional, and physical signals of mental health risk. Mental distress occurs when we no longer have the capacity to respond effectively to pressure. In addition to workplace demands, we struggle with increasing digital distraction, and attention spans are shrinking. We live in a VUCA (volatile, uncertain, complex, ambiguous) world. In some countries, the initiative is observed for an entire week rather than a single day. Initiated by the World Federation of Mental Health, World Mental Health Day presents a significant opportunity to reflect on how we respond to life's demands while learning about mental distress and discovering tools to support each other. The day has been celebrated since 1992 and has gained popularity ever since. The objective of this day is to raise awareness and promote action regarding the importance of mental health. That's why we present this comprehensive guide containing ideas for World Mental Health Day. We know that when people grow, business grows. For 20 years, the Resilience Institute has partnered with organizations worldwide to build physical and mental fitness in individuals and teams.
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